Lifeforce Blog
November 28, 2022
Ask a Lifeforce MD: I’m 38 and Wiped by 4 pm. Is This Normal?
Tired, unmotivated, and running on empty with no relief in sight? No, this isn’t just what hitting your 30s looks like. In this edition of Ask a Lifeforce MD, Lifeforce Medical Director Dr. Vinita Tandon helps a dad of two discover three ways to get to the root of his energy problem and start living life again.
Written By
Lifeforce
November 28, 2022
Ask a Lifeforce MD: I’m 38 and Wiped by 4 pm. Is This Normal?
Tired, unmotivated, and running on empty with no relief in sight? No, this isn’t just what hitting your 30s looks like. In this edition of Ask a Lifeforce MD, Lifeforce Medical Director Dr. Vinita Tandon helps a dad of two discover three ways to get to the root of his energy problem and start living life again.
Written By
Lifeforce
November 21, 2022
Top Foods to Add to Your Grocery List, According to Longevity Experts
Nutrition fuels your health and plays a major role in longevity. We asked top functional medicine experts to share the foods that will help you live longer and stronger. Here’s what to stock up on on your next grocery trip.
Written By
Allie Baker
November 14, 2022
Michelle’s Story: How I Reclaimed My Life, Health, and Inner Power With Lifeforce
In her early 50s, Michelle Lewis had an amazing life ahead of her, but she didn’t feel healthy enough to enjoy it. Until she joined Lifeforce. Learn how Michelle optimized her energy, focus, body composition, and stamina — and reclaimed her inner power along the way.
Written By
Allie Baker
November 08, 2022
Want Healthy Hormones? It's Time to Get Serious About Strength Training
Resistance training is good for building muscle size and strength, strengthening our bones, and maintaining a healthy metabolism, but did you know that every time you hit the weights, you're also helping out your hormones? Keep reading for our experts' takes on why it's time to dust off those dumbbells, plus five lower body exercises you can add to your routine starting today.
Written By
Perry Santanachote
November 01, 2022
How to Have a Healthier, More Satisfying Sex Life
Healthy, satisfying sex is part of your holistic wellness, so why are so many people — including doctors — not talking about it? We have an open conversation about sexual dysfunction, what causes it, and how you can take control of your sex life with Lifeforce’s new sexual optimization solutions.
Written By
Allie Baker
October 25, 2022
Lifeforce Nutraceuticals Explained: Peak Rest™️
Go from counting sheep to the best rest of your life. Lifeforce co-founder Dr. Peter Diamandis sits down with physician, scientist, and supplement formulation and safety expert Dr. Hector Lopez to shine a light on your sleep cycle, and how Peak Rest™️ was architected to optimize it. Get ready to wake up refreshed, energized, and focused.
Written By
Allie Baker
October 18, 2022
10 Things No One Ever Told You About Menopause
Many women dread “the change,” but menopause doesn’t have to mean hitting pause on life. In honor of World Menopause Day, we tapped top experts in functional medicine and endocrinology to demystify the myths around menopause and perimenopause, and shed light on the treatments that are changing the way women navigate this transition.
Written By
Allie Baker
October 12, 2022
Dr. Rudolph Tanzi on Brain Health, Mental Vitality, and How to SHIELD Your Brain
What’s the secret to thinking clearer, beating brain fog, and shielding our brains from cognitive decline as we age? Lifeforce sat down with Dr. Rudolph Tanzi, PhD, Professor of Neurology at Harvard Medical School, Co-Director of the McCance Center for Brain Health, and the world’s leading Alzheimer’s researcher, for his top tips for boosting brain health and mental vitality.
Written By
Jordan Shakeshaft
Head of Content, Lifeforce
October 05, 2022
Citrus-Berry Smoothie Recipe for Immune Support
Want the scoop on the ultimate immune support hack? Pair nutrient-rich blood orange, gut-healthy Greek yogurt, and science-backed Lifeforce Peak Defense in one supercharged smoothie recipe designed to provide comprehensive immune support and boost recovery from everyday stress.
Written By
Perry Santanachote
September 26, 2022
Lifeforce Nutraceuticals Explained: Peak Defense™️
Do any of the “immunity boosting” products out there actually work? Lifeforce co-founder Dr. Peter Diamandis sits down with physician, scientist, and leading supplement expert Dr. Hector Lopez to talk about why many of these solutions fall short of supporting our complex immune system, and what makes Peak Defense™️ different.
Written By
Allie Baker
September 14, 2022
Dr. Mark Hyman on Hormones, Healthy Aging, and Nutrition Advice That Actually Works
Should you be checking your hormone levels? Keeping an eye on your carb intake? Stepping up your strength game? Yes, yes, and yes. Lifeforce sits down with Dr. Mark Hyman, Head of Strategy and Innovation for the Cleveland Clinic Center for Functional Medicine, to talk hormone optimization, healthy aging, and how to separate nutritional fact from fiction.
Written By
Jordan Shakeshaft
Head of Content, Lifeforce
September 08, 2022
Lifeforce Nutraceuticals Explained: Peak NMN™️
Can we slow, stop, or even reverse the effects of aging? Lifeforce co-founder Dr. Peter Diamandis sits down with physician, scientist, and supplement expert Dr. Hector Lopez to take a closer look at the NAD precursor that has longevity researchers abuzz: NMN. You’ll learn why NAD is key to longevity, and how our cutting-edge Peak NMN™️ was formulated to maximize this essential compound.
Written By
Allie Baker
September 06, 2022
3 Things Women Over 30 Should Know About Their Health with Dr. Kathryn Rexrode
In this episode of Power Your Peak Life, Lifeforce sits down with Dr. Kathryn Rexrode, Chief of the Division of Women’s Health at Brigham and Women’s Hospital, to talk women’s health, hormone optimization, and the nutrients that matter most in your 30s, 40s, and 50s. (Hint: when’s the last time you checked your vitamin D levels?)
Written By
Jordan Shakeshaft
Head of Content, Lifeforce
August 29, 2022
NMN: The Secret to Healthy Aging No One’s Talking About — Yet
You can’t turn back time — but you can feel decades younger starting right now. We’re taking a closer look at NAD+ and the cutting-edge formula, Peak NMN™, designed to supercharge your cellular health.
Written By
Allie Baker
August 18, 2022
Lifeforce Nutraceuticals Explained: Peak Healthspan™️
It’s time to prioritize your healthspan. Lifeforce co-founder Dr. Peter Diamandis sits down with Dr. Hector Lopez, world-renowned expert in dietary supplement formulation, ingredient discovery, and safety, to dive deep into the science of longevity. You’ll learn what’s behind the nine hallmarks of aging, and how a cutting-edge product like Peak Healthspan™️ was formulated to address each one.
Written By
Jordan Shakeshaft
Head of Content, Lifeforce
August 10, 2022
Your Ultimate Guide to Lifeforce Nutraceuticals
Everything you need to know to maximize your Lifeforce nutraceuticals routine, from when and why to take them, to how you know they’re working.
Written By
Jordan Shakeshaft
Head of Content, Lifeforce
August 03, 2022
Magnesium: The Best Supplement You’re Probably Not Taking
Multitasking magnesium supports muscle and brain function, improves sleep, and supports a calm, healthy stress response. The key is finding a high-quality supplement that actually makes it to your brain.
Written By
Perry Santanachote
July 28, 2022
Lifeforce Nutraceuticals Explained: Peak Rise™️
Lifeforce cofounder Peter Diamandis, MD, sits down with Dr. Hector Lopez, MD, world-renowned expert in dietary supplement formulation, ingredient discovery, and safety, to peel back the label on Lifeforce Peak Rise™️. Get an in-depth look at what makes this all-new energy and cognition-enhancing supplement tick, and how to maximize the benefits, body and mind.
Written By
Jordan Shakeshaft
Head of Content, Lifeforce
July 19, 2022
The Beginner’s Guide to Intermittent Fasting
Intermittent fasting has become the most popular diet trend in the country as people turn to it to shed weight and optimize healthspan. But does that mean it’s right for you? Experts weigh in on your burning questions.
Written By
Allie Baker
July 11, 2022
Everything You Need to Know About Hormone Optimization for Women
Balance your hormones, balance your life. Hormone optimization therapy for women can help level out the ups and downs of perimenopause and postmenopause. Here’s exactly what you need to know to get optimized — the right way.
Written By
Perry Santanachote
June 24, 2022
3 Biomarkers Lifeforce MDs Find Most Frequently Out of Range In Our Members
Your blood work is back, and you might be wondering: how do I stack up? We tapped Lifeforce doctors to share which biomarkers are most frequently out of range for members, and what you can do about it.
Written By
Perry Santanachote
June 20, 2022
6 Tips to Beat Brain Fog and Win Your Day
Brain feel drained when you need it to focus? About 600 million people experience this phenomenon called brain fog, and you may be one of them. We break down what it is, plus six tips to overcome it.
Written By
Allie Baker
June 06, 2022
Why Your Multivitamin Alone Isn’t Enough
A multivitamin alone won’t optimize you. A more personalized approach to supplementing will take you one step closer toward your peak.
Written By
Perry Santanachote
May 07, 2022
Fact or Fiction: What's Your Testosterone Replacement Therapy IQ?
Curious about this increasingly popular solution to declining hormone levels? We investigated 8 common beliefs about testosterone replacement therapy to find out which ones stack up.
Written By
Lifeforce
May 02, 2022
7 Reasons It’s Time to Up Your Omega-3s
Eighty percent of people aren’t getting their fill of omega-3 fatty acids. Here, seven science-backed reasons it’s time to stock up on these essential fats, stat.
Written By
Frances Gatta
April 25, 2022
It’s Not Laziness, It’s Hormones: How to Boost Your Motivation
Feeling less driven, motivated, and energized? It’s not you; it’s your hormones. Our experts break down the hormone-motivation connection and what you can do to reignite that spark.
Written By
Allie Baker
April 11, 2022
What Your Doctor Wants You to Know About Vitamin D
For starters, it’s not even a vitamin at all. Get an MD’s perspective on why you need it, where to get it, and which vitamin D+K supplement might help.
Written By
Jordan Shakeshaft
Head of Content, Lifeforce
April 05, 2022
Why Your Body Is Changing Even If Your Diet and Exercise Aren’t
Hitting the gym and eating clean but find your weight is still creeping up every year? Learn why your body composition changes as you age — and what you can do about it.
Written By
Allie Baker
March 28, 2022
Doctors Weigh In: The One Thing That’s More Important Than Your Lifespan
Would you rather live longer, or live better? Learn why experts are shifting the conversation from lifespan to healthspan, and what you can do to start optimizing yours.
Written By
Allie Baker
March 21, 2022
It's Not You, It's Your Hormones...How to Address the Hormone Imbalance You Didn’t Know You Had
Tired, moody, bloated, and stressed? It may be time to check your hormones. Up to 80% of women are affected by a hormone imbalance — and men aren’t off the hook either. Here’s what to look out for, plus expert-backed tips to bring yours into alignment.
Written By
Perry Santanachote
March 14, 2022
Why Your Sleep Suffers With Age — And What to Do About It
Sleep quality and duration go down as your age goes up. Here’s exactly how your sleep patterns change as you age, plus eight lifestyle habits to get the best rest.
Written By
Allie Baker
March 08, 2022
DHEA: Your Secret to Hormone Health, Sexual Health, and Better Metabolism?
Replenishing DHEA levels as you age can help fire up your metabolism, strengthen your bones and muscles, and even sharpen your cognition. Here’s everything you need to know about DHEA.
Written By
Perry Santanachote
February 28, 2022
Optimize Your Health: What to Look For in a Diagnostic Test
With so many options for diagnostics, how do you choose what’s right for you? Here are 5 criteria to ensure you're getting a high-quality, trusted, and science-backed diagnostic.
Written By
Allie Baker
February 22, 2022
The Science Behind How Your Body Ages at Every Decade
Spoiler alert: Your body starts aging on a cellular level at 30. And the changes keep coming in your 40s, 50s, and 60s. Here’s how to optimize your health at every stage, according to the experts.
Written By
Allie Baker
February 08, 2022
Testosterone Optimization: What Every Man Over 30 Needs to Know
Testosterone declines about 1 to 2% each year starting in your mid-30s. Here’s why it happens and how to safely maintain optimal levels so you can continue to perform at your best.
Written By
Lifeforce
February 07, 2022
Peak Rise™: All-Day Energy Without the Crash
For a pick-me-up without the typical caffeine crash, reach for Lifeforce Peak Rise™. Thanks to a sophisticated blend of ingredients, you’ll get all-day energy that outmatches the benefits of caffeine alone.
Written By
Lifeforce
February 07, 2022
The Lifeforce Diagnostic: 40+ Biomarkers That Will Transform Your Life
Stop guessing and start addressing. A single blood test tells you exactly what you need and what you don’t to reach peak performance.
Written By
Lifeforce
February 07, 2022
Introducing Lifeforce: Make Midlife Your Peak Life
A performance system that meets you where you are, and gets you where you want to be.
Written By
Jordan Shakeshaft
Head of Content, Lifeforce
February 05, 2022
4 Question to Find The Right Testosterone Optimization Plan
Not all testosterone solutions are created equal. Here’s your guide to finding a testosterone replacement therapy plan that puts your health, safety, and goals first.
Written By
Lifeforce
March 23, 2022
Which NAD+ Supplement Will Make Your Energy Levels Skyrocket?
Tired of feeling tired the older you get? Lifeforce supplements, including Peak NMN™, can be a great way to get the daily energy boost you’ve been looking for.
Written By
Lifeforce
March 23, 2022
Your Immune System Is Your Body’s Security Guard: How to Keep It Strong
Do you know how to keep your immune system strong? Lifeforce is here to help you boost your body’s natural security defense with a few tips.
Written By
Lifeforce
March 23, 2022
Look Out for These Hallmark Signs of Aging So You Can Stop Them in Their Tracks
Want to know the secrets of a healthy, vital life? Stop the hallmark signs of aging in their tracks with Lifeforce’s Peak Healthspan™ treatment.
Written By
Lifeforce
October 02, 2022
How Magnesium Can Level Up Your Life: The Ultimate Guide
Magnesium is a mineral essential to your well-being. Learn more about how to transform your health and performance with Lifeforce Magnesium.
Written By
Lifeforce
October 02, 2022
Rest and Reload With the Help of Lifeforce's Peak Rest™
Feeling sluggish from lack of sleep? Lifeforce’s Peak Rest™ can help support your sleep health. Learn more about why sleep is vital and how to optimize your zzz’s.
Written By
Lifeforce
October 02, 2022
How the Methylation Cycle Revitalizes Your DNA: A Complete Guide
Learning more about the methylation cycle can help you better understand how it benefits your DNA. Here’s how you can use it to promote optimized health.
Written By
Lifeforce
October 02, 2022
NMN Is a Great Component to Lasting Vitality: Here’s What It Is and Why It’s Important
Read on to learn what NMN is, what it can do for you, and how you can use it to support vitality.
Written By
Lifeforce
October 02, 2022
DHEA Is Your Secret to Peak Performance: Here’s What It Actually Is
Trying to hit your peak performance but needing a little boost? Learn what DHEA is here and how it can help you reach peak performance.
Written By
Lifeforce
October 02, 2022
What Are Omega Fatty Acids?
You’ve probably heard of omega fatty acids by now, but what are they exactly, and how can they benefit your health? Learn more here with Lifeforce.
Written By
Lifeforce
October 02, 2022
Crush That Lack of Motivation With Lifeforce's Peak Rise™
Have you noticed a decline in your energy? Our clinician-grade nutraceutical Peak Rise™ was designed to support your energy levels, focus, and productivity.
Written By
Lifeforce
October 02, 2022
Protect Your Liver: How to Improve This Vital Organ’s Function
If you’re wondering what you can do to support your liver health, we’ve got you covered. Let’s learn about how you can support your liver health.
Written By
Lifeforce
October 02, 2022
How to Increase Your White Blood Cell Count Naturally
Your white blood cells help support a healthy immune system. Lifeforce has the answers on how to increase these crucial cells naturally.
Written By
Lifeforce
August 08, 2022
Don't Let a Vitamin D Deficiency Slow You Down: Pay Attention to These Warning Signs
Feeling sluggish or battling chronic pain? It may be a vitamin D deficiency. Lifeforce has the insight you need to treat this common health issues.
Written By
Lifeforce