Lifeforce Blog
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5 Wellness Rituals This Functional Medicine Doctor Does Daily
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Written By
Allie Baker
![Endocrine Disrupting Chemical Tips 360](https://a.storyblok.com/f/130005/1501x1334/866c791132/endocrine_disrupting_chemical_tips_360.jpg)
6 Everyday Chemicals That Are Disrupting Your Hormones
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Written By
Perry Santanachote
![How to Balance Blood Sugar 360](https://a.storyblok.com/f/130005/1723x1532/6c44ecb4f7/how_to_balance_blood_sugar_360.jpg)
7 Daily Hacks to Balance Your Blood Sugar
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Written By
Allie Baker
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10 Things No One Ever Told You About Menopause
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Written By
Allie Baker
![Testosterone Optimization: What Every Man Over 30 Needs to Know](http://a.storyblok.com/f/130005/1000x563/6ced988e67/man-running.jpg)
Testosterone Optimization: What Every Man Over 30 Needs to Know
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Written By
Lifeforce
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A Look on the Bright Side: Some Sun Exposure Is Good for Your Health
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Written By
Perry Santanachote
![Lifeforce's 40+ Biomarkers Guide 360](https://a.storyblok.com/f/130005/1260x1120/c914cf71bc/lifeforce-biomarkers-guide-360.jpg)
Your Guide to Lifeforce’s 50+ Biomarkers
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Written By
Allie Baker
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5 Yoga Poses to Sleep Better, Find Focus, And Get Energized
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Written By
Perry Santanachote
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What Are the Best Treatments for Menopause Symptoms?
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Written By
April Benshosan
![Anti Inflammatory Hacks & Inflammaging - Inflammaging Age Related Inflammation 360](https://a.storyblok.com/f/130005/750x667/17493f6cdd/inflammaging-age-related-inflammation_360.jpg)
Inflammaging: The Hidden Link Between Inflammation and Aging
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Written By
Allie Baker
![Menopause & Heart Disease - What to Know 360](https://a.storyblok.com/f/130005/1427x1268/8dc8ae184c/menopause_heart_disease_what_to_know_360.jpg)
Can Menopause Lead to Heart Disease? What You Need to Know
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Written By
Allie Baker
![Dr. Andrew Huberman Longevity Hacks 360](https://a.storyblok.com/f/130005/1501x1334/73b10b38ab/dr-andrew-huberman-longevity-hacks_360.jpg)
Dr. Andrew Huberman's Top Research-Backed Longevity Hacks
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Written By
April Benshosan
![Doctor](https://a.storyblok.com/f/130005/1000x667/a37c4d8827/doctor.jpg)
4 Questions to Find The Right Testosterone Optimization Plan
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Written By
Lifeforce
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Dr. Rudolph Tanzi on Brain Health, Mental Vitality, and How to SHIELD Your Brain
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Written By
Jordan Shakeshaft
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Everything You Need to Know About Hormone Optimization for Women
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Written By
Perry Santanachote
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Fact or Fiction: What's Your Testosterone Replacement Therapy IQ?
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Written By
Lifeforce
![Healthier Travel Hacks: 12 Simples Hacks to Stay Healthy While Traveling 360](https://a.storyblok.com/f/130005/1500x1333/a902cab1f9/hacks_healthy_travel_360.jpg)
12 Simple Hacks for Healthier Travel
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Written By
Perry Santanachote
![Proactive Care Clinical Spotlight: Dr. Vinita Tandon, MD and Dr. Kurt Hong, MD, PhD 360](https://a.storyblok.com/f/130005/1500x1333/61fe89c9c4/proactive_care_clinical_spotlight_360.jpg)
Clinical Team Spotlight: Paving the Way for Proactive Care
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Written By
Lifeforce
![6 Strategies to Regulate Your Nervous System and Stress Less: Regulate Nervous System and Reduce Stress](https://a.storyblok.com/f/130005/1500x1333/9e70ad36a2/regulate_your_nervous_system_reduce_stress_360.jpg)
6 Strategies to Regulate Your Nervous System and Stress Less
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Written By
Allie Baker
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5 Science-Backed Stress Relief Techniques to Try Now
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Written By
Emily DiNuzzo
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Testosterone Pills: Meet Kyzatrex® a New Oral Testosterone Therapy
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Written By
Lifeforce
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5 Outdoor Adventures That Top Our Health Coaches’ Lists
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Written By
Perry Santanachote
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I’m a Mom and Want to Be Around for a While: Lifescore Is Making That Possible
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Written By
Lisa Jhung
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The Benefits of Walking for Healthspan, Plus 5 Ways to Get More Steps
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Written By
Emily DiNuzzo
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15 Tips to Spring Clean Your Wellness Routine
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Written By
Allie Baker
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What Clean Eating Really Means, Plus 5 Tips to Do It Right
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Written By
Allie Baker
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Paradigm Shift: In Conversation with Dugal Bain-Kim
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Written By
Lifeforce
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Why Your Sleep Suffers After 30 — And What to Do About It
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Written By
Allie Baker
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5 Science-Backed Ways to Optimize Your Circadian Rhythm for Better Sleep
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Written By
April Benshosan
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George Hincapie: On Healthspan, Human Performance, and Finding Balance
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Written By
Lifeforce
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Meet the Women Revolutionizing Medicine 3.0
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Written By
Allie Baker
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7 Kitchen Must-Haves to Optimize Your Health
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Written By
Jordan Shakeshaft
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9 Must-Read Books on Health, Longevity, and Mindset
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Written By
Perry Santanachote
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Bobbi Brown: Healthy, Proactive, and Dreaming Big at 66
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Written By
Lifeforce
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8 Heart Health Risks Our Doctors Want You to Know
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Written By
Allie Baker
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6 Biomarkers You Need to Know for Heart Health
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Allie Baker
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Member Spotlight: Alex Nettey, 40 and Focused on the Future
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Lifeforce
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5 Health Trends to Watch in 2024
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Allie Baker
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12 Longevity Hacks for Your Best Year Yet
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Written By
Perry Santanachote
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The Science Behind How Your Body Ages in Your 30s, 40s, 50s, and Beyond
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Written By
Allie Baker
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Ask a Lifeforce Health Coach: Does It Really Take 21 Days to Form a Habit?
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Written By
Lifeforce
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Want Healthy Hormones? It's Time to Get Serious About Strength Training
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Perry Santanachote
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Discipline Over Motivation: Top Expert Tips to Accomplish Your Goals
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Written By
Allie Baker
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Top Foods to Boost Longevity, According to Functional Medicine Experts
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Allie Baker
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The Science Behind Seasonal Affective Disorder and 3 Ways to Cope
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Perry Santanachote
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The Secret to Setting Goals You’ll Actually Stick to
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Allie Baker
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How to Hack Your Stress Hormones and Actually Enjoy the Holidays
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Allie Baker
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The One Mindset Shift That Can Help You Live Longer
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Perry Santanachote
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5 Ways to Support Your Immune System, Beyond Vitamin C
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Allie Baker
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IGF-1: The Secret to Supercharging Your Energy, Sleep, and Lean Muscle Mass
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April Benshosan
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5 Hormone Hacks to Get Ahead of Hair Loss and Aging Skin
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Allie Baker
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