Taking your health into your own hands is an empowering journey, and it’s important that you have the right products and supplements to support you as you age.
Lifeforce’s clinician-grade supplements were designed with you in mind, so you can tackle anything the day throws at you. Our Peak NMN™ supplement is a great way to start feeling more naturally energized — not to mention more youthful from the inside out. Eager to learn more? Keep scrolling for more helpful tips and supplement information.
What Is NAD+?
“Aging” is one of those words that makes some people skittish, but there’s no need to panic. Our job is to help you understand aging with confidence. It’s natural for our bodies to lose at least half of our NAD+ (nicotinamide adenine dinucleotide) reserve by the time we hit midlife, and we produce less and less of this powerful molecule as we age.
NAD+ is created when niacin or nicotinic acid, an alternative form of vitamin B3 (also known as nicotinamide riboside — but that doesn’t roll off the tongue quite as nicely!) is used and converted by your body into a molecule that’s designed to help regulate and energize your cells and support healthy aging.
In fact, low levels of NAD+ in the body have been associated with health concerns such as diabetes, heart disease, and vision loss, whereas strong levels of_ _NAD+ can support a healthy body, especially through the aging process.
The fascinating thing about NAD+ is that all life forms have it, as it’s found in the blood and in our cells. It helps numerous biological functions run efficiently, so it’s no wonder we notice things not running as smoothly as we start to age.
What Are the Benefits of NAD+?
As previously mentioned, NAD+ supports a healthy body in the aging process, but it also comes with plenty of other incredible benefits, such as:
Improving your cell metabolism through food-to-energy conversion
Balancing your body’s internal clock/circadian rhythm and supporting cellular energy production
Supporting DNA repair and cellular repair processes
Securing and strengthening your other cell defense systems, such as your immune system
Strengthening brain cells
Promoting healthy muscles and supporting weight loss
No matter how you choose to incorporate NAD+ into your routine, your body will thank you for maintaining it. But how exactly does it work?
We’ve compiled the basics on how NAD+ supports your cells, as well as informed supplement research.
How Do I Get NAD+?
Like with many critical vitamins and minerals, you can increase NAD+ via your diet and by maintaining regular exercise (which can also help produce energy and prevent cardiovascular disease). Not only are the types of food you consume important to your NAD+ levels, but how much you consume matters_, _too.
Watching your caloric intake is a great way to make sure your body is getting the proper amount of this important enzyme. A diet rich in whole grains, green vegetables, and omega-3 fatty acids can provide proper nutrition and sufficient levels of NAD+ without causing you to exceed your appropriate caloric intake.
For some, it can be difficult to get adequate amounts of NAD+ from diet alone, or you may simply be looking for an extra boost of NAD+ as you grow older. In these cases, supplementation can help ensure that your body has all the tools it needs to stay strong and healthy during the aging process.
Not all supplements are created equal, though. One of the most effective ways to increase the production of NAD+ is with the precursor NMN, or nicotinamide mononucleotide. Once inside the body, NMN triggers the production of NAD+.
Ninety-nine percent pure and 24 months stable, Lifeforce Peak NMN™ was custom-built to support NAD+ production, DNA repair, and glucose metabolism. Featuring bonus ingredients Berberine, Lithium Orotate, and Spermidine, this supplement goes beyond supporting healthy aging and maintaining healthy NAD+ levels, it supports healthy blood sugar levels, cognitive function, and stress regulation, too.
Once created in your body, NAD+ targets the mitochondria and floods your cells with nutrients. NAD+ has two essential functions: transport nutrients to your cells so they can assist with metabolic systems, and then act as a “helper molecule” to get other necessary proteins to your cells so they can assist with its many other functions. Further proof that NAD+ is critical for healthy cell regeneration.
How Do NAD+ Levels Change?
As we age, it’s natural for our NAD+ levels to wane, which can leave us with fatigue. However, we’ve already discussed the negative effects on your body if you have low NAD+ levels. But _how _do these levels change?
Without getting too technical, our bodies have a critical protein (CD38) that increases as time goes on. Research explains that this increase in CD38 causes our NAD+ levels to decline over time, thus causing our bodies to age.
No one can stop aging altogether, but it doesn’t have to be a painful or tedious process. It’s clear just how important it is to maintain good levels of NAD+ in the body. While a balanced diet is the main reason we stay healthy, adding supplements into your diet is another great way to increase NAD levels and ensure your body is getting the nutrients it needs.
Which NAD+ Supplement Is Right For Me?
As with most supplements, there are two main ways to incorporate supplemental NAD+ into your diet:
Lifeforce offers a state-of-the-art treatment in capsule form called Peak NMN™, but don’t let the name confuse you. When choosing which NAD+ supplement or treatments to take, you may notice there are two kinds of offerings:
NAD Booster Supplement
What’s the difference? Both perform the same function and provide similar results; however, the difference actually lies in our cells. Remember, our body converts vitamin B3 into NAD+. NMN is an NAD+ “activator” or “precursor,” meaning that our bodies turn it into NAD+ after it’s ingested. Both molecules need one another, just like our bodies need these amazing molecules!
NMN vs. NAD+
Another big difference between these two friendly molecules is their benefit to the body. You already know the effects of NAD+, but NMN likes to give a little bit of extra love when it’s processed.
Not only will NMN help your body the same way NAD+ will, it can also help improve symptoms associated with:
Physical activity performance
Blood vessel health
Taking oral NMN helps the body naturally create a greater supply of NAD+. While it’s possible to achieve the same effect by taking either NMN or NAD+ supplements, NMN gives your body that extra push to do what it already does best: taking care of yourself.
The Lifeforce Treatment
You may be asking yourself why it’s important to understand the difference between these two seemingly similar molecules. (Don’t worry, there’s not going to be a test at the end of this!)
Lifeforce is here to make sure that you’re empowered in your decision-making.
Peak NMN™ is designed with the most stable, long-lasting form of NMN to help boost and maintain your NAD+ levels. Our science-backed formula promotes cellular longevity, supports healthy aging mechanisms, and enhances cognitive function.
Nothing makes us happier at Lifeforce than seeing you take back control of your health, and there’s no time like the present to do so.
NAD+ Supplements With Lifeforce
Don’t let aging be a part of life that you dread — it’s meant to be enjoyed. We’re here to help you feel your best.
Lifeforce’s personalized performance plans can help you take your health to the next level. Get started with your Lifeforce Diagnostic today!
Nicotinamide riboside restores cognition through an upregulation of proliferator-activated receptor-γ coactivator 1α regulated β-secretase 1 degradation and mitochondrial gene expression in Alzheimer's mouse models | National Library of Medicine