Sip on this: Blueberries are rich in anthocyanins, ellagic acid, and resveratrol, which can help reduce inflammation, protect cells from oxidative damage, and lower LDL cholesterol levels. Add in ground flaxseed, an excellent source of protein, fiber, and omega-3 fatty acids, and you’ve got an anytime smoothie that’s as easy as it is nutritious.
Serves 2
Ingredients
2 tsp ground flaxseed
1/3 cup almond or coconut yogurt
2 cups frozen blueberries
1 1/2 cups almond milk
1 frozen banana
Instructions
Add all ingredients to blender.
Blend on low then gradually increase to the highest speed until smooth and creamy.
Pour into two glasses and enjoy.
